Nails are not only a part of your beauty, but also a part of your health. Nails can reflect your overall well-being, and they can also protect your fingers and toes from injuries and infections. Therefore, it is important to take good care of your nails and keep them healthy and strong. Here are some of the how-to nail care that you can follow in 2023.
Top 10 Best Nail Care Tips in 2023
1. Keep Your Nails Clean and Dry
One of the most basic and essential tips for nail care is to keep your nails clean and dry. Dirt, moisture and bacteria can accumulate under your nails and cause infections, fungus or discoloration. To prevent this, you should wash your hands and feet regularly with soap and water, and dry them thoroughly with a towel or a hair dryer. You should also use a nail brush or a cotton swab to gently clean under your nails and remove any debris.
2. Trim Your Nails Regularly
Another important tip for nail care is to trim your nails regularly. Long nails can break, chip or snag easily, and they can also harbor more dirt and bacteria. To avoid this, you should trim your nails every two to three weeks, or whenever they grow beyond your fingertips. You should use a sharp nail clipper or scissors to cut your nails straight across, and then file them into a smooth shape with a nail file. You should avoid biting, tearing or peeling your nails, as this can damage them and cause infections.
3. Moisturize Your Nails and Cuticles
A common problem that many people face with their nails is dryness and brittleness. Dry nails can crack, split or peel easily, and they can also look dull and lifeless. To prevent this, you should moisturize your nails and cuticles daily with a nail cream, oil or lotion. You should massage the product into your nails and cuticles until it is absorbed, and then wipe off any excess with a tissue. You should also wear gloves when doing household chores or exposing your hands to water or chemicals, as these can dry out your nails.
4. Protect Your Nails from Damage
Another common problem that many people face with their nails is damage from external factors such as trauma, heat or cold. Damage can weaken your nails and make them more prone to breaking, chipping or discoloring. To prevent this, you should protect your nails from damage by wearing proper footwear when walking or exercising, avoiding nail biting or picking, using a base coat before applying nail polish, and avoiding exposure to extreme temperatures or sunlight.
5. Eat a Balanced Diet
One of the most overlooked tips for nail care is to eat a balanced diet. Your diet can affect the health and appearance of your nails, as they are made of keratin, a protein that requires various nutrients to grow and function properly. To ensure that you get enough nutrients for your nails, you should eat a balanced diet that includes foods rich in protein, iron, zinc, calcium, vitamin A, vitamin B, vitamin C and vitamin E. You should also drink plenty of water to keep your nails hydrated and prevent dehydration.
6. Avoid Harsh Nail Products
Another tip for nail care is to avoid harsh nail products that can damage your nails and cause allergic reactions. Harsh nail products include nail polish removers that contain acetone or formaldehyde, nail polishes that contain toluene or dibutyl phthalate, and artificial nails that contain methacrylate or cyanoacrylate. These chemicals can dry out your nails, weaken them, stain them or cause inflammation and infection. To avoid this, you should use gentle nail products that are free of these chemicals, or use them sparingly and with caution.
7. Apply a Top Coat
One of the best ways to enhance the look and durability of your nail polish is to apply a top coat. A top coat is a clear or colored nail polish that is applied over your base coat and color coat to seal them and protect them from chipping, fading or peeling. A top coat can also add shine, gloss or sparkle to your nails, depending on the type and finish of the top coat. You should apply a thin layer of top coat over your nail polish and let it dry completely. You should also reapply a top coat every few days to maintain your manicure.
8. Give Your Nails a Break
Another tip for nail care is to give your nails a break from time to time. Constantly applying and removing nail polish or artificial nails can stress your nails and make them weak and brittle. To avoid this, you should give your nails a break every once in a while and let them breathe and recover. You should remove your nail polish or artificial nails and leave your nails bare for at least a week. You should also apply a nourishing nail treatment or oil to your nails and cuticles during this time to restore their health and strength.
9. Treat Any Nail Problems
Another tip for nail care is to treat any nail problems that you may have as soon as possible. Nail problems include infections, fungus, ingrown nails, ridges, spots or discoloration. Nail problems can affect the health and appearance of your nails, and they can also indicate underlying health issues such as diabetes, anemia or thyroid disorders. To treat any nail problems, you should consult a doctor or a dermatologist and follow their advice. You should also avoid self-medicating or using home remedies without proper guidance, as these can worsen your condition or cause side effects.
10. Visit a Nail Salon
The last tip for nail care is to visit a nail salon occasionally and pamper yourself with a professional manicure or pedicure. A professional manicure or pedicure can improve the look and feel of your nails, as well as relax and rejuvenate you. A professional manicurist can also advise you on the best nail products and techniques for your nails, and help you prevent or treat any nail problems. You should visit a reputable and hygienic nail salon that uses sterilized tools and quality products, and follow the proper aftercare instructions.
Conclusion
Nails are not only a part of your beauty, but also a part of your health. Nails can reflect your overall well-being, and they can also protect your fingers and toes from injuries and infections. Therefore, it is important to take good care of your nails and keep them healthy and strong. Follow some of the best nail care tips in 2023 and enjoy your beautiful nails!