Fruits are nature’s candy, but some fruits are sweeter than others. If you have a sweet tooth and love to enjoy fresh fruits, you might be curious about which ones are the sweetest in the world. In this article, we will rank the top 10 sweetest fruits based on their sugar content, measured in degrees Brix (°Brix), which indicates the percentage of sugar in the juice. We will also provide some interesting facts and health benefits of each fruit, as well as some tips on how to select and store them. Let’s get started!
Top 10 Sweetest Fruits in the World
10. Cherries
Cherries are small, round, and juicy fruits that come in various colors, from bright red to dark purple. They have a sweet and tart flavor, and a single cherry can contain up to 17% sugar. Cherries are rich in antioxidants, vitamin C, potassium, and fiber, and they can help lower blood pressure, reduce inflammation, and improve sleep quality. Cherries are best enjoyed fresh, but they can also be dried, frozen, canned, or made into jams, pies, or juices. To choose the sweetest cherries, look for ones that are plump, firm, and shiny, with green stems attached. Avoid cherries that are soft, wrinkled, or have brown spots. Store cherries in the refrigerator for up to a week, or in the freezer for up to a year.
9. Grapes
Grapes are one of the most popular fruits in the world, and they come in many varieties, shapes, sizes, and colors. Grapes can have a sweet or sour taste, depending on the type and ripeness. The sweetest grapes are usually green or red seedless grapes, which can have up to 18% sugar. Grapes are a good source of vitamin C, vitamin K, manganese, and antioxidants, and they can help protect against cancer, diabetes, and heart disease. Grapes can be eaten fresh or dried (raisins), or used to make wine, vinegar, or juice. To select the sweetest grapes, look for ones that are firm, plump, and attached to the stem. Avoid grapes that are soft, shriveled, or moldy. Store grapes in the refrigerator for up to a week, or in the freezer for up to three months.
8. Pears
Pears are oval-shaped fruits with thin skin and juicy flesh. They have a mild and sweet flavor, and a crunchy or soft texture, depending on the variety and ripeness. Pears can have up to 19% sugar, making them one of the sweetest fruits in the world. Pears are also high in fiber, vitamin C, potassium, and antioxidants, and they can help lower cholesterol levels, improve digestion, and prevent constipation. Pears can be eaten fresh or cooked, or used to make jams, salads, or desserts. To choose the sweetest pears, look for ones that are firm, smooth, and free of bruises or cuts. Avoid pears that are too hard or too soft. Store pears at room temperature until they ripen, then refrigerate them for up to five days.
7. Bananas
Bananas are long, curved, and yellow fruits that have creamy and sweet flesh. They are one of the most consumed fruits in the world, and they can have up to 20% sugar. Bananas are also rich in potassium, vitamin B6, magnesium, and fiber, and they can help regulate blood pressure, boost energy levels, and support brain health. Bananas can be eaten fresh or cooked, or used to make smoothies, breads, or cakes. To select the sweetest bananas, look for ones that are bright yellow with brown spots. Avoid bananas that are green or black. Store bananas at room temperature until they ripen, then refrigerate them for up to three days.
6. Kiwis
Kiwis are small, round, and fuzzy fruits that have a green flesh and black seeds. They have a tangy and sweet flavor, and a soft and juicy texture. Kiwis can have up to 20% sugar, making them one of the sweetest fruits in the world. Kiwis are also loaded with vitamin C, vitamin K, folate, and antioxidants, and they can help boost immunity, improve skin health, and prevent kidney stones. Kiwis can be eaten fresh or dried, or used to make salads, juices, or desserts. To choose the sweetest kiwis, look for ones that are plump, firm, and give slightly when pressed. Avoid kiwis that are shriveled, moldy, or have soft spots. Store kiwis in the refrigerator for up to two weeks, or in the freezer for up to six months.
5. Mangos
Mangos are tropical fruits that have a yellow-orange skin and yellow-orange flesh. They have a rich and sweet flavor and a smooth and juicy texture. Mangos can have up to 21% sugar, making them one of the sweetest fruits in the world. Mangos are also packed with vitamin A, vitamin C, vitamin E, and antioxidants, and they can help protect against infections, improve eye health, and prevent cancerx. Mangos can be eaten fresh or cooked, or used to make smoothies, salsas, or chutneys. To select the sweetest mangos, look for ones that are slightly soft, have a sweet aroma, and have a yellow or red blush. Avoid mangos that are hard, green, or have dark spots. Store mangos at room temperature until they ripen, then refrigerate them for up to five days.
4. Figs
Figs are oval-shaped fruits that have purple-brown skin and a red flesh. They have a honey-like and sweet flavor and a chewy and crunchy texture. Figs can have up to 24% sugar, making them one of the sweetest fruits in the world. Figs are also high in fiber, calcium, iron, and antioxidants, and they can help lower blood pressure, improve bone health, and prevent constipation. Figs can be eaten fresh or dried, or used to make jams, cookies, or pies. To choose the sweetest figs, look for ones that are soft, wrinkled, and have a slight bend at the stem. Avoid figs that are hard, green, or have mold or cracks. Store figs in the refrigerator for up to three days.
3. Lychees
Lychees are exotic fruits that have a pink-red skin and a white flesh. They have a floral and sweet flavor, and a juicy and tender texture. Lychees can have up to 29% sugar, making them the sweetest fruit in the world according to the Guinness World Records. Lychees are also rich in vitamin C, vitamin B6, copper, and antioxidants, and they can help boost immunity, improve blood circulation, and prevent anemia. Lychees can be eaten fresh or canned, or used to make juices, wines, or desserts. To select the sweetest lychees, look for ones that are bright red, firm, and have intact skin. Avoid lychees that are brown, soft, or have broken skin. Store lychees in the refrigerator for up to two weeks.
2. Dates
Dates are dried fruits that come from palm trees. They have a brown-black skin and a caramel-like flesh. They have a rich and sweet flavor, and a sticky and chewy texture. Dates can have up to 31% sugar, making them one of the sweetest fruits in the world. Dates are also high in fiber, potassium, iron, and antioxidants, and they can help regulate blood sugar levels, improve digestion, and prevent infections. Dates can be eaten fresh or dried, or used to make energy bars, smoothies, or cakes. To choose the sweetest dates, look for ones that are plump, glossy, and have no signs of mold or insects. Avoid dates that are shriveled, dry, or have white spots. Store dates in an airtight container at room temperature for up to six months.
1. Jackfruits
Jackfruits are giant fruits that grow on trees. They have a green-yellow skin and a yellow-orange flesh. They have a fruity and sweet flavor, and a soft and fibrous texture. Jackfruits can have up to 38% sugar, making them the sweetest fruit in the world according to some sources. Jackfruits are also low in calories, high in vitamin C, vitamin B6, potassium, and antioxidants, and they can help lower cholesterol levels, improve skin health, and prevent asthma. Jackfruits can be eaten fresh or cooked, or used to make chips, curries, or ice creams. To select the sweetest jackfruits, look for ones that are heavy, ripe, and have a strong aroma. Avoid jackfruits that are light, unripe, or have no smell. Store jackfruits in the refrigerator for up to one week.
Conclusion
Fruits are not only delicious but also nutritious. They provide us with natural sugars, vitamins, minerals, antioxidants, and fiber that can benefit our health and well-being. In this article, we have ranked the top 10 sweetest fruits in the world based on their sugar content and provided some facts and tips about each fruit. We hope you enjoyed reading this article and learned something new. If you are looking for more information about fruits, here are some of the most asked questions and answers.
Most Asked Questions and Answers about Fruits
Q: What is the difference between fruits and vegetables?
A: Fruits are the edible parts of plants that contain seeds, while vegetables are the edible parts of plants that do not contain seeds, such as roots, stems, leaves, or flowers. For example, apples, oranges, and bananas are fruits, while carrots, celery, and lettuce are vegetables.
Q: What are the benefits of eating fruits?
A: Eating fruits can provide many benefits for our health, such as:
Fruits can help prevent or reduce the risk of chronic diseases, such as diabetes, heart disease, stroke, and some types of cancer.
Fruits can help maintain a healthy weight, as they are low in calories and high in water and fiber, which can make us feel full and satisfied.
Fruits can help improve our mood, as they contain natural sugars that can boost our energy levels and neurotransmitters that can regulate our emotions.
Fruits can help enhance our immune system, as they contain vitamins, minerals, and antioxidants that can fight against infections and inflammation.
Fruits can help improve our skin health, as they contain water and nutrients that can hydrate and nourish our skin cells.
Q: How many servings of fruits should we eat per day?
A: According to the World Health Organization (WHO), we should eat at least 400 grams or five servings of fruits and vegetables per day. One serving of fruit is equivalent to one medium-sized fruit (such as an apple or an orange), one cup of chopped or sliced fruit (such as a mango or a pineapple), or half a cup of dried fruit (such as raisins or dates).
Q: What are the best ways to eat fruits?
A: The best ways to eat fruits are:
Eat them fresh and raw, as this can preserve their natural flavor, texture, and nutrients.
Eat them with the skin on, if possible, as this can provide more fiber and antioxidants.
Eat them in moderation, as too much fruit can cause digestive problems or increase blood sugar levels.
Eat them in variety, as different fruits have different nutrients and benefits.
Q: What are some common myths about fruits?
A: Some common myths about fruits are:
Myth: Fruits are bad for diabetics because they have too much sugar.
Fact: Fruits are not bad for diabetics if they are eaten in moderation and as part of a balanced diet. Fruits have natural sugars that are different from refined sugars, and they also have fiber that can slow down the absorption of sugar into the blood. Fruits can also provide vitamins,